Addition to Turn on the 'Lights #7



Couch to 5K Training Plan & Tips for Couch to 5K






 Couch to 5K Training Plan

Tips and Advice for Couch to 5K

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Turn on The 'Lights #7

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 Turn on The 'Lights #7 This weeks Blog will feature heavily with our Gaelic for Mothers and Others team (G4MO), who during the week launched their 5K Charity Run in aid of The Daughters of Charity Child and Family Service. With no group gatherings or training sessions permitted under the current health restrictions, our G4MO have been keeping active with two weekly zoom sessions, including a Kettle Bell session at 8am on Saturdays.  Hold on!..... Run that by me again!!   A Zoom Session!......... At 8am!......... On Saturdays!......... With Kettle Bells! Well done Ladies, no shortage of dedication there then! However, to further improve their fitness, they have now decided to take on a Virtual 5K for a Local Charity. And, they are hoping that everyone in the Club will join with them for the event, whether that is taking on the 5k distance itself, or just to support them with a donation/sponsorship to their chosen charity. For all the info on the 5K, see the 'Couch to...
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Turn on The 'Lights #8

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 Turn on The 'Lights #8 Welcome to our eight edition of Turn on The 'Lights, Starlights GFC's information blog, keeping us in touch with our members and friends wherever we may find ourselves during these strange times. At times it feels like there is very little happening or there's not much we can do in our lives at present, with various restrictions and limits curtailing us from doing what we love doing. None the less, there is light at the end of this particular tunnel and by sticking together we will get through this.  But then again, the human race is constantly evolving, as it has done, well...since the day dot. Likewise, as a Club, Starlights GFC are looking for different ways we can stay in touch and hopefully make some kind of a difference to the lives of people every day. We realise that we are not just a football club; "we are a Community" and we need to be a community. Ideas like our blog or on-line Club Lottery have given us a chance to stay in t...
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Turn on the 'Lights #6

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